Recommended Dosage - Take 1 scoop with 200-225 ml chilled water An ideal Fuel that delivers a sustained release of energy along with amino acids like BCAA and EAA to enhance endurance and elevate performance.Strongly recommended for endurance athletes, Swimmers, Cyclists, footballers, and short and long-distance runners.Affordable alternative to amino-based drinks for your high endurance workouts.We use Slow digesting carbohydrates blend, natural fruit sugar sourced from the USA which has a lower glycemic index and gives a sustained release of energy which is an ideal choice for athletes.Provides rehydration and energy to muscles for active athletes.Enriched with glutamine which helps to increase recovery and is good for gut health.Added blends of Vit and Minerals to promote ion balance in the body.No banned substances as per NADA/WADA.